Tri it Baby!

So I found this site called BeginnerTriathlete.com. It's a membership site, and they want money. Still they have some useful free information on their site (my personal opinion:this is not a great site, they are trying to make money, not help you out).

Here is a beginners triathlon plan for someone who cannot run/bike or swim. It's a pretty generic plan and may not provide you with much info.

Here is a plan that is a little harder. The number before the activity (example:12-swim) means 12 minutes of swimming (also pretty generic).

Here is some shin splint info.

Here is another site called TriFuel.com. They have a nice beginners article. Here is the beginners section of that site. Here is the training programs section of that site (were doing a sprint triathlon).

THIS IS THE BEST PROGRAM IVE SEEN SO FAR.