ooo, really?

7 Medical Myths - some of these I still believed.

How do you Doodle

When you draw on the computer you work in layers. With paper and pencil I draw a quick sketch, and scan it onto my computer. Thats the drawing on the far left. I put a clear LAYER on top of this sketch (just like tracing paper) and draw the image I really want (That's the middle image). Then I DELETE the original pencil sketch - leaving only the clean computer drawn image (image on the far right).

Then I color it.

Mmm, glass

Just for Tyler

Oh, and click here if your screen is dirty

a Baby Troll

Maddy's Halloween Costume

yous do not play wit mee...

Click him for a bigger picture

Tri it Baby!

So I found this site called BeginnerTriathlete.com. It's a membership site, and they want money. Still they have some useful free information on their site (my personal opinion:this is not a great site, they are trying to make money, not help you out).

Here is a beginners triathlon plan for someone who cannot run/bike or swim. It's a pretty generic plan and may not provide you with much info.

Here is a plan that is a little harder. The number before the activity (example:12-swim) means 12 minutes of swimming (also pretty generic).

Here is some shin splint info.

Here is another site called TriFuel.com. They have a nice beginners article. Here is the beginners section of that site. Here is the training programs section of that site (were doing a sprint triathlon).

THIS IS THE BEST PROGRAM IVE SEEN SO FAR.

Runners World

Hey mom. I called Runners World, apparently they underestimated the number of new subscriptions for the year and didn't print enough January's to meet demands. Silly gits. Anyway, your subscription has been lengthened for 3 extra months. I'm going to go see if anyone still has it in stock, if they do, I have it sent out to you.

The Weather

CLICK HERE to get the average temperatures for Falls Church

Run run

Hey mom, Runners World has a pretty nifty website too.

Info

An article on Blood Glucose Monitoring.